Pie Crust in 9 inch pie pan (store bought or homemade)
1-2 cups shredded cheese of your choice
4 teaspoons flour
1/2 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground mustard
1/2 teaspoon minced garlic
Vegetables, meats and herbs per your preference
Preheat oven to 400 degrees.
In the pie crust spread the shredded cheese and sprinkle the flour over the top.
Add vegetable, meats, herbs, etc. on top of the cheese. The quiche in this picture has one tomato, diced, and fresh basil. You could also do ham, broccoli and parsley. Or tomato, avocado and cilantro. Or tomato, sausage and oregano. There are so many options and it's perfect for using up vegetables from your garden.
In a separate bowl, mix together eggs, milk, salt, pepper, ground mustard and garlic. And any other seasonings you want to add.
Pour egg mixture over everything else in your pie dish.
Bake for 40-45 minutes.